Mini
Meatloaves topped with sautéed peppers, mushrooms, onions and tomato sauce…
comfort food at its finest; a dish that we have come to love. Serve with pasta and a garden salad and
dinner is done!
Lean
ground beef on sale at $2.99 lb so picked up 3 lbs. Follow recipe below which makes 1 family
sized meatloaf or 2 minis. As I have 3 lbs; made 6 mini meatloaves and will freeze
5 for another day! Working girl’s
dream! And your family will love it too!
Meatloaf:
1
lb lean ground beef
1
green onion finely chopped
2
t crushed garlic
1
egg
1/3
c dry bread crumbs
1
T grated Parm cheese
2
T Heinz chilli sauce
½
t dried basil
½
t dried organeo
½
c tomato sauce
Sauteed
Veggies:
1
½ t veg oil
1
t crushed garlic
½
c finely diced onion
½
c finely chopped sweet red pepper
½
c thinly sliced mushrooms
½
c tomato sauce, heated
Preheat
oven to 375. 9.5 inch (2L) loaf pan
sprayed with nonstick vegetable spray.
In
bowl mix together beef and all other ingredients for meatloaf until well
combined. Put into loaf pan. (or divide
in 2 and place in 2 mini meatloaf containers, which I pick up from $1 store)
In
small nonstick skillet heat oil. Saute
garlic, onion, red pepper, mushroom until softened – about 5 minutes. Spoon over meatloaf.
Bake
uncovered 40 -50 minutes or until meat thermometer measures 170 F or 75 C and
serve with reserved sauce
Serves
6/259 cal/11 g carbs
Courtesy
of BHG Low Carb Magazine
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