Crustless Feta Cheddar Quiche

Another Keeper!  Quiche is easy to prepare; next to no dishes, low carb and only 157 calories per serving!  Leftovers are great for breakfast next day and freezer friendly to save for another day (like lunchtime next week)  

Nonstick cooking spray

1 c refrigerated or frozen egg product, thawed

1/3 c whole wheat pastry flour

¼ t ground black pepper

1/8 t salt

1 ½ c low fat cottage cheese (12 oz), drained

1 10 oz package frozen chopped broccoli, cooked and drained

1 c crumbled feta cheese (4 oz)

1 cup shredded reduced fat cheddar cheese (4 oz)

1.    Preheat oven to 350 F.  Lightly coat a 9 inch pie plate with nonstick cooking spray; set aside

2.    In a medium bowl, combine egg product, flour, pepper, and salt.  Stir in cottage cheese, broccoli, feta cheese, and cheddar cheese.  Spoon into the prepared pie plate.

3.    Bake for 40 to 45 minutes or until a knife inserted near the centre comes out clean.  Let stand for 10 minutes before serving. 

Makes 8 servings

Courtesy of:  BHG, Low Carb Magazine

Nutrition:  157 cal, 6 g total fat, 26 mg chol, 523 mg sodium, 8 g carbs, 1 g fibre, 16 g pro.