Radish, Fennel & Carrot Cakes
Ingredients:
1/2 c flower
1 T ground flaxseeds
1 T paprika
2 t ground coriander
1/2 t salt
1/4 t pepper
1.5 c grated carrots
1 can chickpeas, drained and rinsed
1 c grated fennel
1 c grated radishes
1/4 fresh dill, chopped
zest of 1 lemon
juice of 1 lemon
3 large eggs
olive oil or grapeseed oil for the pan
Directions:
in a small bowl, mix the dry ingredients
In a large bowl, mix together carrots, chickpeas, fennel, radishes, dill, lemon zest and juice, and eggs.
Add flour mixture to wet ingredients and combine.
In a large frying pan; heat up 2 ts oil. Working in batches of 5 at a time (using a 1/4 c measuring scoop for each pattie) place scoops in frying pan and slightly flatten to form a pattie. Cook for 4 - 5 mins and then flip. Press to flatten and cook until golden brown.
Repeat 2 more times; making 12 -14 patties.
Freeze left overs for future use; wrap in parchment paper and place in freezer bag. To reheat; place on a baking sheet lined with parchment paper in oven at 375 until heated through, about 15 mins.
Broccoli Pesto
2 T pine nuts
2 c steamed broccoli florets
1/2 c fresh basil, packed
1/3 c olive oil
juice of 1/2 lemon
1 T minced garlic
1/2 t salt
1/4 t red pepper flakes
Toast pine nuts in a dry plan. Set aside.
Add remaining ingredients into a blender and blend to a thick paste
Add pine nuts and 2 - 3 T of water.
Blend into a smooth consistency (I used the smoothie setting)
Refrigerate until ready to use.
Adapted from (I really did deviate)
Clean Eating - Jan 2017
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