Gingery Chicken & Vegetable Stir Fry

By the end of the work week; that last thing I want to do is to slave over a hot stove.  Really just want to get home and relax!  This dish is so easy & oh so good!  And within 20 minutes; you are ready to dig in! Generally serve with a packet of Uncle Ben's whole wheat Bistro Rice.

Ingredients:

2/3 c chicken broth

3 T oyster sauce

1 T soy sauce

1 T cornstarch

4 t sesame oil

1 lb skinless, boneless chicken breasts, cut into thin strips

1 (12 oz) bag of fresh or frozen stir-fry vegetables (broccoli, red pepper, carrots, sugar snap peas)

1 T grated peeled fresh ginger 

Directions:

Whisk together broth, oyster sauce, soy sauce and cornstarch in small bowl until smooth.

Heat large non-stick wok over medium high heat.  Pour in 2 t oil and swirl to coat pan.  Add chicken and stir fry until chicken is brown and cooked through (about 4 mins).  Transfer to plate.

Heat remaining 2 t oil in same pan.  Add vegetables and ginger; stir fry until vegetables are crisp tender (about 2-4 mins).  Add chicken to pan.  Re-whisk broth mixture and add to pan.  Cook, stirring constantly, until mixture bubbles and thickens, about 1 minute.

serves 4  (1 cup)
227 calories per serving / PointsPlus 6
courtesy of Weight Watchers- What to cook now