Thursday 16 April 2015

Fish Nuggets! I will never use frozen again!


A definite hit in this household!  I will never serve frozen fish nuggets again!  So surprised at how easy to assemble and how moist and yet crispy they were.  Even though sitting in oven 15 mins while waiting for company to arrive!  Do not take my word; this was a comment shared by both young and old!  This dish has become a staple in my household and hopefully in yours.




1 c panko
1 T chopped fresh thyme
1/2 t salt
1/2 t pepper
1/2 c all-purpose flour
2 T water
1 egg, lightly beaten
1 lb cod fillets, cut into 1-inch pieces $]

Preparation
Preheat oven to 400°.
Heat a large skillet over medium-high heat. Add panko and thyme to pan; cook 2 minutes or until golden brown, stirring frequently.
Combine panko mixture, salt, and pepper in a shallow dish. Place flour in another shallow dish. Combine 2 tablespoons water and egg in another shallow dish.
Dredge fish in flour mixture. Dip in egg mixture, and dredge in panko mixture. Arrange fish in a single layer on a baking sheet coated with cooking spray.
Bake fish at 400° for 12 minutes or until done.
Serve with prepared tartar sauce.

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