Thursday, 23 October 2014

Greek Salad - South Beach Phase 1


An easy and yet very satisfying meal.  Cooked preprepared kabobs in oven and made salad. A definite hit on all counts!  Quite filling; refreshing and easy to prepare. 

8 leaves romaine lettuce, chopped
½ English cucumber, peeled and chopped
1 med tomato, chopped
½ c sliced red onion
½ crumbled feta cheese2 T olive oil
2 T lemon juice
1 t dried oregano

Combine lettuce, cucumber, tomato, onion and cheese in bowl.

Whisk oil, lemon juice and oregano in a small bowl.  Pour over lettuce mixture and toss until well coated.

Serves 1/501 calories

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