Sunday 23 February 2020

Sunday Morning Fry Up: Hashed Veg with Eggs

love my veg and this is one dish that I make over and over again.... 
so easy if using packages of precut veg but if not, this is well worth the effort


3 - 4 T olive oil
5 parsnips, small, peeled & chopped (about 1.5 cups)
5 carrots, large, peeled & chopped (about 3 cups)
1 large onion, chopped
1 8oz pack of button mushrooms, quartered
2 t minced garlic
1 t chili powder
1/2 t cumin
1/2 t paprika
salt & pepper
4 eggs

Preheat oven to 425

Place all the vegetables in a bowl.  Add olive oil and toss.  Sprinkle spices one at a time, tossing before adding the next.

place on baking sheet and sprinkle with salt & pepper

Bake for approx. 30 - 40 mins,  tossing/turning at half way point

Make 4 indentations in the veg hash and break an egg into  each one.

return to oven  and bake for 5 - 10 mins more, until eggs are set but not firm (runny yolk the best)

Enjoy!

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