Delicious
– a definite keeper! I had made this
over the Christmas holiday week and froze into individual portions for a night like
tonight. Got home reheated in microwave
while fresh Naan warming up in the oven.
Easy peasy & filling and nutritious too; definitely adding this to
our rotation of dishes.
Ingredients
2
teaspoons olive oil
6 ounces
lean ground lamb
1
teaspoon red curry powder
1
teaspoon ground cumin
1/2
teaspoon kosher salt
1/4
teaspoon ground red pepper
1 1/2
cups chopped onion
3/4 cup
chopped carrot
1 jalapeo
pepper, chopped
5 garlic
cloves, minced
1
tablespoon tomato paste
3/4 cup
brown lentils
2 cups
fat-free, lower-sodium chicken broth
1 cup
water
3/4 cup
light coconut milk
1
(15-ounce) can whole peeled tomatoes, drained and coarsely chopped
Preparation
Heat a
saucepan over medium-high heat. Add oil to pan; swirl. Add lamb and next 4
ingredients (through red pepper); sauté 4 minutes, stirring to crumble. Add
onion, carrot, and jalapeño; sauté 4 minutes or until lamb is browned. Add
garlic; sauté 1 minute, stirring constantly. Stir in tomato paste; sauté 30
seconds.
Add
lentils; sauté 30 seconds. Stir in broth and next 3 ingredients (through
tomatoes); bring to a boil. Reduce heat, and simmer for 40 minutes or until
lentils are tender. Ladle about 1 cup lentil mixture into each of 4 bowls
Courtesy
of Cooking Light
http://www.myrecipes.com/recipe/indian-spiced-lentils-lamb
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