Ingredients:
3 T olive oil
2 cups of diced onions
2 lbs of beef chuck roast, cut into 2 inch cubes
1 - 15oz can of diced tomatoes
1 c beef broth
1 T honey
2 t ground cumin
2 t ground coriander
1 t ground ginger
1 t ground turmeric
1 cinnamon stick
1 bay leaf
back pepper to taste
1 cup pitted prunes, chopped
Directions:
Heat 1.5 T olive oil in a large frying pan and saute onions until golden brown, add garlic and cook for 1 min more. Transfer to slow cooker.
Heat remaining oil and brown beef on all sides. transfer to slow cooker.
Add the rest of the ingredients to slow cooker and stir well.
cover and cook on low for 8 - 10 hours. Remove cinnamon and bay leaf before serving.
Makes 4 - 6 servings
serve with rice and pita bread.