Grilled Tuna over argula with Lemon Vinaigrette

Perfect week night summer evening dish!  Especially when working in the extreme hot temperatures we have been experiencing of late.   So refreshing; flavours totally complimented the fish.  Hubby just lathered it up.  Used frozen tuna; so must remember to thaw in fridge night before.

2 - 5 oz frozen tuna

1 t extra virgin olive oil

1 t fresh lemon juice

2 c baby argula

1 t capers

salt & pepper to taste

Season tuna with salt & pepper
Place 1 cup of arugula on each dinner plate (2)
Combine oil & lemon juice, salt and pepper; set aside

Heat grill or grill pan to high heat; spray with cooking oil and then place tuna on grill.
cook for 1 minute; turn over and cook for additional 1-2 mins (depending on thickness of tuna);
remove from heat.

slice tuna diagonally and place on top of arugula
top with lemon vinaigrette and enjoy immediately.

Serves 2 / 300 calories per serving!

Courtesy of:  
http://www.skinnytaste.com/grilled-tuna-over-arugula-with-lemon/