Wednesday, 13 May 2020

One Pot Spanish Chicken & Cauli-Rice



1 t garlic powder
2 t paprika
2 t ground cumin
1 t sea salt
1/2 t Italian spice blend
1/2 t red pepper flakes
1 lb boneless, skinless chicken thighs
1 T olive oil for cooking
3 cups cauliflower rice
1 cup chicken broth
lemon juice from 1/2 lemon 
fresh cilantro for garnish

Directions:
  • In a small bowl mix together the spices. 
  • Rub Half of it on the chicken and reserve the other half for later.
  • Heat a skillet over medium heat then drizzle with 1-2 tablespoons olive oil and cook chicken until golden brown on each side .  Remove & set aside. 
  • Fill skillet with cauliflower rice, stock, lemon juice, and the other half of the spice mix. Stir the cauliflower rice then set chicken thighs over rice and cook on medium/low heat for 20 minutes until chicken is cooked through and juices have boiled down. 
  • Garnish with chopped cilantro and lemon wedges.

/serves 2

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